February 2012
198 posts
That very awesome moment when the girls who used...
acciohealthylifestyle:
NO advice for you, figure it out on your own. Karma is only a bitch if you are.
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Last time Zumba. This month I’ll be at the gym and there are no classes. I got a bit bored anyway :) now looking forward on building some muscle and running! And I’m quitting smoking, or at least I’ll limit it to when I’m stressed or going out :)
24 days till my prom. Hopefully I’ll lose some fat :)
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First day at the gym.
Ran for 30 minutes w/o stopping, average speed 8.5 mph, average incline. 1,4. Say whaaaaat :D oh and 30 minutes on the weights.
Welcome endorphins :)
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I have to take a blood test...
I probably have hypothyroidism. I hate the fact, but am actually relieved. I read a lot of healthy weight loss forums and realised a lot of people struggle with weight loss because of it, but now I have a lot info for what worked for all of them. There was a girl with such a similar situation like me, wich had convinced me the most. (btw. my mother has it too and I took a blood test last year...
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I only feel fatter..and fatter..and so on.
I want 3 months to fly by and to have this 28 pound weight loss behind me so I don’t have to worry about it anymore. Why, WHY am I not loosing weight? What’s wrong with me? It seems like it’s all for nothing. But hey, it’s just me at a low point.
Think positive, be positive. Think positive, be positive. :)
5 foot 4, finding balance: FAQ: How many calories... →
healthy-fit-happy:
This, or a variation of this, is probably the most common question I get. And I completely understand. When I started this journey, I didn’t get it either and I didn’t find many others who did. I heard that you needed to eat minimum 1200 calories, or that the average girl needs about…
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I hate counting calories -.-'
Food: 1909 cal (it was all heathy I promise)
Exercise: Zumba 1h, 559 calories burned (I hope so?)
Net: 1350cal
I have a terrible headache.
Who invented peanuts I hate love them too much! I ate about 130 grams after my workout, and it was 8pm!
Okay bye now.
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9pm
I’m taking a shower and then I’ll go to bed.
I drank 2.5 liters of green tea, and 2 liters of water today. Wow is this even healthy? Oh well :)
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Intake 19/2/2012
Breakfast:
• oatmeal - 136 cal
• walnuts - 89 cal
• grapefruit - 78 cal
• nescafe coffee - 72 cal
• cinnamon
Lunch:
• banana - 90 cal
• peanuts - 52 cal
Dinner:
• carrot - 50 cal
• mushrooms -12 cal
• tomatoes - 37 cal
• 2 egg whites and 1 yolk -78 cal
• 2 tbsp olive oil -240 cal
• some healthy crouton things (meki) - 90 cal
• yogurt 0.9% fat -155 cal
Snack:
• integral cracker...
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It' 4 pm
And I already drank1.5 litres of green tea. And a litre of water.
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30 day weight loss challenge
Day Two- How tall are you? Do you like your height? I’m 5’9” (175 cm). Yes I do. I love my height. I wouldn’t want to be shorter :)
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Starting to count calories again.
So I can zig-zag my calories for a few days :)
30 day weightloss challenge
Day One- Your stats Height: 5’9” (175 cm) HW: 176 lbs (80 kg) CW: 158.0 lbs
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I feel good.
Really good. Motivated. Positive about my future. Maybe I don’t look so gross afterall. I’m 5’9” and weigh about 158lbs.
I eat good. Clean and healthy, with the occasional cheat that happens when I’m unmotivated. But I’m feeling in control about that. Now I finally do.
I exercise, and my body has changed a lot.
I do my body well, I treat it as a healthy...
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Today I'm changing my life for better.
School. Friends. Family. Weight loss. All together.
The difference between want and need is self...
Got my drivers licence :)
Too bad I don’t have a car. fml
