Intake 19/2/2012
Breakfast:
• oatmeal - 136 cal
• walnuts - 89 cal
• grapefruit - 78 cal
• nescafe coffee - 72 cal
• cinnamon
Lunch:
• banana - 90 cal
• peanuts - 52 cal
Dinner:
• carrot - 50 cal
• mushrooms -12 cal
• tomatoes - 37 cal
• 2 egg whites and 1 yolk -78 cal
• 2 tbsp olive oil -240 cal
• some healthy crouton things (meki) - 90 cal
• yogurt 0.9% fat -155 cal
Snack:
• integral cracker -29 cal
• honey -30 cal
Latest meal at 6.30 pm.
1.238 calories today :)
